Yoga

Different forms of yoga yield various benefits to the mind and body. From healing conditions such as IBS and sciatica pain, yoga is a practice that should be incorporated into everyone's lifestyle for the betterment of overall health and well-being. Origin...
A lot of us neglect the importance of fostering balance between the mind and body. Certain yoga poses, such as the Palm Tree Pose, can help us achieve this balance and improve our strength and flexibility. When practiced consistently, palm tree pose...
The summer months come with a lot of fun and a lot of heat. Mild-to-moderate summer heat can raise your average body temperature, making your body work overtime and often leave you feeling exhausted. If exercises such as cardio are starting...
Derived from the Sanskrit words Surya (which means sun) and Namaskar (which means to bow down), Sun Salutation or Surya Namaskar involves a sequence of 12 yoga poses that bring powerful benefits to the body. Sun Salutation (Surya Namaskar) The sun...
With the number of benefits that yoga brings to the mind and body, it comes as no surprise that yoga is a beneficial practice that is known to heal many ailments, boost relaxation, and even help runners reinvigorate their bodies to...
Corpse pose, or Savasana, is exactly what the name sounds like. This pose has an individual lie completely straight on their back with their arms and legs extended, just like a corpse. The name is derived from the Sanskrit language, 'Sava,' which means...
Makarasana is an excellent restorative pose to take to relax the muscles in the body and to reduce one's heart rate. Practiced on the tummy, the crocodile pose is a relaxation pose that promotes calmness in the mind without pushing you to fall asleep. Crocodile...
Take your flexibility to the next level and get ready to stretch and open up your hips from the powerful pose known as Hanumanasana (Monkey Pose). Also known as 'the split,' Hanumanasana (monkey pose) gets its name from the powerful...
Translating Padmasana from Sanskrit, 'Padma' means lotus and 'Asana' means pose or posture. The lotus pose got its name from the body taking the shape of a lotus when practicing this pose. How to Practice Lotus Pose (Padmasana) Lotus pose is a good pre meditative...
Also known as Bakasana, Crane Pose involves a balancing posture that strengthens the arms and the abdominal organs. With a focus on the wrists, regular practice of Bakasana stretches the spine to its full capacity and improves the spine's flexibility. Derived...

RECENT

FOOD

TRENDING