Anyone who's tried yoga before will tell you that striking and holding a pose is far from easy. So what kind of sense does it make to crank the heat up to 100 degrees? Those sweaty yoga addicts are doing it for a reason — hot yoga, when practiced correctly, has a long list of health and wellness benefits.
Yogi Cameron gives a quick bed time herbal recipe for a sound and peaceful sleep.
There are three notable teachers who have proven to be game changers for the practice. Align yourself with the one who matches your yoga philosophy.
For the new, the experienced, and even the ones who are still finding their feet, there are some golden rules that all yogis and yoginis must follow, in order to make the most of their routine.
You should be eating for two—this statement has led many pregnant women astray. If you don't want to struggle with weight loss after delivery, here's what you need to know.
She’s looking better than ever and is out there sharing the deets of her diet and workout routine for all those who wish to get on the yoga bandwagon.
Once you remember the sequence and get familiar with the steps, this 20-minute yoga routine is enough to supercharge you, tone your body, and help you lose some weight, too.
A flattened butt, belly bulge, slouching shoulders are all signs of the 'office body'. Here's how you can fix it with exercise; and, lose some weight too.
This routine can help one decrease the amount of sugar in the blood, along with eliminating all the usual symptoms such as fat accumulation around the waist, stress, high blood pressure, liver and kidney complications, and high cholesterol.
Anyone new to exercise, coming from a long break in physical activity, or suffering from any injuries/joint pain should clearly avoid such a class.