Yoga

Take your fitness game to a whole new level by incorporating yoga into your workout routine. Not only does yoga rejuvenate the body, it also boosts mental health, and leaves you feeling energized and ready to take on the...
Derived from the Sanskrit words 'Gow' which means cow, 'Mukha' which means face or mouth, and 'Asana' which means pose or posture, Cow Face Pose or Gomukhasana is an intermediate pose that completely opens up the hips and tests...
The practice of yoga promotes peace within the mind and body. Yoga incorporates various techniques that focus on breathing and posture. One of the most important poses incorporated in most yoga routines is the Cat Pose. Cat Pose (Marjariasana) Derived from the...
Chronic inflammation is not something to take lightly. As our immune system responds to stress, infections, and injuries, inflammation is a naturally occurring result of this response that causes painful symptoms in the body. If we don't take immediate action, this inflammation...
Yoga is an extremely beneficial practice that involves twisting, bending, stretching and other various movements with the body. These movements work together to provide the body and mind with an array of benefits that make us stronger physically and...
That uncomfortable feeling of your tummy being full many hours after your meal is never any fun. Whether you ate a little too much at dinner or you're starting to realize that a certain type of food may not be...
Here's a step-by-step guide to help you do the Utthita Parsvakonasana, with a focus on the benefits, variations, muscles engaged, and warm-up and cool down poses to complement the exercise.
We all know the power of yoga when it comes to healing our body, mind, and soul. From your physical health to your mental well-being, yoga is your super healer to alleviate you from all sorts of ailments and boost strength...
Here's a step-by-step guide to help you do the Baddha Konasana pose, with a focus on the benefits, variations, muscles engaged, and warm-up and cool down poses to complement the exercise.
Here's a step-by-step guide to help you do Adho Mukha Svanasana, with a focus on the benefits, variations, muscles engaged, and warm-up and cool down poses to complement the exercise.

RECENT

FOOD

TRENDING