If you’ve worked all week or just need a pick-me-up to help you get your week started, try reaching for a tall glass of detox water. Since soda and artificially-flavored juices are easily accessible, picking up a glass of detox water instead may seem challenging.
Many people, however, aren’t aware just how harmful soda and juices can be. If you’re feeling sluggish and foggy, that soda in your hand might be the cause. Or, maybe you’re feeling bloated and stopped up. In either case, a detox water cleanse can help. Not only will detoxing flush your body of toxins, it will likely make you feel better as well.
Detox Water Recipes
Detox waters are extremely beneficial for your health and are a creative way to incorporate more water into your daily lifestyle. The following drinks are claimed to help deliver essential nutrients to your body, improve blood circulation, and help excrete toxins from your body. Take a look at these easy 3-step recipes we’ve listed below:
Energy-Boosting Detox Water
What You Will Need:
- 1 gallon of water
- 1/2 a lemon (sliced)
- 1/2 a cumber (sliced)
- A handful of strawberries (lightly squeezed)
- A handful of blueberries (lightly squeezed)
- A handful of blackberries (lightly squeezed)
Method:
- Combine all the ingredients in a 1-gallon pitcher.
- Store in the fridge for at least 2 hours, preferably overnight.
- Pour and enjoy.
How it works: Lemons help boost your metabolism while strawberries and blueberries protect your immune system and give you energy. Cucumbers add a refreshing essence to this recipe and the blackberries are for taste. This detox water is enough for about 16 servings.
Calming Lavender, Lemon, Mint, and Blueberry Water
What You Will Need:
- 1 gallon of water
- 2 tablespoons of lavender (preferably fresh)
- 2 tablespoons of mint leaves (preferably fresh)
- 1/2 a lemon (sliced)
Method:
- Combine all the ingredients in a gallon-size pitcher.
- Let this mixture rest for at least 1 hour, preferably overnight.
- Pour and enjoy.
How it works: Lavender helps calm the body and improve digestive health by curing an upset stomach, while mint helps cleanse your body and cool you down.
Metabolism-Boosting Orange, Mango, and Ginger Water
What You Will Need:
- 1 gallon of water
- 1/2 an orange (sliced)
- 1-inch piece ginger root (peeled and sliced)
- 1 cup mangoes (peeled and cubed)
Method:
- Combine all the ingredients in a gallon pitcher.
- Let this mixture sit for 1 hour, preferably overnight.
- Pour and enjoy.
How it works: Mangoes help boost your metabolism while also improving memory. Orange provides an excellent taste and replenishes your energy, while ginger protects your gut health and reduces muscle spasms and soreness.
Weightloss Ginger and Grapefruit Detox Water
What You Will Need:
- 1 gallon of Water
- 1-inch piece of ginger root (peeled and sliced)
- 1 grapefruit (thinly sliced)
- 2 tablespoons of apple cider vinegar
- 1 tablespoon of ground cinnamon
Method:
- Combine all the ingredients in a gallon-size pitcher.
- Let this mixture sit for 1 hour, preferably overnight.
- Pour and enjoy.
How it works: Apple cider vinegar soothes our digestive system while reducing the calories that enter our bloodstream. Grapefruit contains enzymes that help the liver and boost our metabolism. Ginger root protects our digestive system, aiding in weight loss. Cinnamon gives a feeling of satiety, which will make you feel full longer, helping you lose weight.
Whether you’re looking for the perfect cleanse for your body or just looking for detox recipes, the detox drinks shared here will help cleanse your entire body while flushing out harmful toxins. The majority of these drinks are low in calories, and since the water content is so high, it’ll help you lose weight as well. So cool off and relax, and enjoy one of these delicious recipes this weekend.
References
11 Proven Health Benefits of Ginger. (n.d.). Retrieved March 20, 2018, from https://www.healthline.com/nutrition/11-proven-benefits-of-ginger
French Day Spa Lavender and Mint Water Recipe. (2017, August 25). Retrieved March 20, 2018, from https://www.loseweightbyeating.com/french-day-spa-lavender-mint-water/
Szalay, J. (2018, January 19). Pineapple: Health Benefits, Risks & Nutrition Facts. Retrieved March 20, 2018, from https://www.livescience.com/45487-pineapple-nutrition.html
