Why A Diabetic Diet Is Not As Terrifying As You Think

October 6, 2015

So you just found out that you have diabetes—it isn’t something you could ever be prepared for. Suddenly, you realize that you’ll have to make careful adjustments to your diet and lifestyle, and the gravity of the situation dawns upon you.

You have to convince yourself that sugar in all its forms is the enemy. It’s not just that pot of white crystals you’ll have to keep away from; you must think carefully about fruits, white bread, white rice, full-fat milk and many more foods before you eat them. Not being able to freely choose your food does seem a little demotivating, doesn’t it?

However, anyone who has lived with diabetes for a long time will tell you that over the years, the fear of watching over everything you eat fades off. You learn to live better and with time, a diabetic diet doesn’t seem as terrifying. What’s even better is that being on a diabetic diet has a handful of health benefits.

Here are some reasons to feel optimistic about your new diabetic diet and lifestyle.

1. This Is Your Chance To Start Anew
Have you always wanted to go on a diet and eat healthy, but never really got to it? Going on a diabetic diet will compel you to eat healthy, because it will be a life-sustaining decision. Instead of looking at it as an end to your lavish food choices, treat it as a new beginning to start living healthier.

2. You Will Begin To Look At Food Differently
Fast foods and soda may have kept you satiated all your life, but only now will you realize the harm it’s been doing to you. Once you’ve begun to eat healthy, you will appreciate good food for its nutrition, and understand how clean foods like fresh veg can meet all your daily requirements without causing any health risks. [Also Read: 5 Reasons To Give Up On Soda Today]

3. Your Family Might Also Make The Healthy Switch
Now that you’re starting to eat healthy, you might set a good example to your family. Once you have understood the importance of a healthy diet, you can show them the value of a good, nutritious meal. Since they will stock healthy food for you, they’re likely to eat it too.

4. You’re More Likely To Meet Your Weight-Loss Goals
Being obese is a major concern when living with diabetes. Your doctor and nutritionist will help you lose weight. Even if you’re not overweight but have often considered shedding some pounds, your new and improved diet and exercise regime will help you get there.

5. A Diabetic Diet Need Not Be Bland & Boring
No matter what kind of a restrictive diet you’re on, you don’t have to give up on flavor. Z Living shares with its readers a slew of healthy, diabetic-friendly recipes such as sugar-free cookies and pies. With a couple of adjustments to your recipes, you can prepare safe, hygienic and tasty meals for yourself and the family.

Image: Shutterstock

PS: Here’s an exhaustive list of recipes for your Diabetic Diet.
Also, head to our Food section for kitchen hacks and the latest food trends.