Don’t be fooled by its simple appearance; this humble vegetable is loaded with rich nutrients like vitamin C, vitamin B6, folic acid, calcium, magnesium that help you stay healthy and strong.
Here are five health reasons to dish more cabbage out in your plate.
1. Promotes Brain Health
Cabbage contains vitamin K, which is essential for the metabolism of sphingolipids (lipids found in high concentrations in brain cell membranes). This is an important function because an alteration in sphingolipids has been linked to age-related cognitive decline and mental diseases like Alzheimer’s.
2. Protects Against Cancer
One of the main dietary recommendations of the American Cancer Society is to eat cruciferous vegetables such as cabbage to lower risks of cancer. Cruciferous vegetables contain the cancer-fighting compound glucosinolates. Cabbage is also rich in anti-cancer compounds sulforaphane, isothiocyanates, and indole-3-carbinol (I3C). Population studies have thus revealed that greater intake of cabbage lessens risks of lung, colon, breast, and cervical cancer.
3. Boosts Bone Health
Cabbage is rich in calcium, magnesium and potassium, which are nutrients crucial for bone health. A constant supply of these nutrients is needed for the process of bone formation, failing which might lead to risks of bone loss and osteoporosis.
4. Improves Liver Health
Indole-3-carbinol in cabbage helps the liver detoxify and rid harmful chemicals and toxins from the body.
5. Promotes Eye Health
Red cabbage especially is a good source of antioxidant beta-carotene. Beta-carotene is converted into vitamin A in your body, which helps improve your vision and keeps your eyes healthy.