Love it or hate it, but you cannot discount the fact that papaya is great for your health. Packed with powerful antioxidants such as vitamin C, carotenes, and flavonoids, this fruit leaves no stone unturned when it comes to health benefits.
Here are five ways in which papaya can improve your health.
1. Promotes Weight Loss
If you want to lose weight, then you better make papaya your best friend because this fruit is low in calories, full of nutrients and rich in dietary fiber. Dietary fiber especially helps control your food cravings by making you feel full.
2. Aids Digestion
Papaya contains the protein-digesting enzyme called papain, which breaks down protein and makes it more digestible. You might want to choose an unripe papaya for this purpose because papain is more concentrated in it than a ripe papaya.
3. Fights Cancer
Hailed as a ‘super fruit’ by scientists, studies have shown that papaya and its extracts are an effective anti-cancer agent against cervical, prostate, breast, liver, lung and pancreatic cancers. Papaya contains the phytochemical compound called lycopene, the same cancer fighting compound that is found in tomatoes. In addition to it, papaya contains the carotenoid beta-cryptoxanthin, which fights free radicals and helps protect cells and membranes against damage and diseases.
4. Regulates Cholesterol
Lycopene present in papayas has strong antioxidant properties that help prevent cholesterol from oxidizing. This is an important function because oxidized cholesterol contributes to the narrowing of arteries, which can lead to serious cardiovascular diseases.
5. Improves Eye Health
Papaya contains phytochemicals that helps maintain a better eyesight in old people and can even prevent age-related macular degeneration. Lutein and zeaxanthin are carotenoids present in papaya that have antioxidant properties that protect our eyes from damage caused by sunlight.