Did you know that "anti-aging" isn’t just a vague beauty term void of definitive guidelines? The actual markers are radiant hair, skin, physical energy, a positive mindset, and the prevention of chronic disease. With this in mind, why eat a meal without incorporating foods with vitamins and nutrients scientifically proven to harbor anti-aging properties? This is exactly why we’re listing out some of our favorite anti-aging foods we know you’ll love.
Click through the slideshow above to see which foods most actively fight the signs of aging.
Also from Z Living's You Can Change the Day You Die Series:
WATCH on Z Living: Change The Day You Die, where each week, one lucky person will get the chance to rewrite their future and start living a much healthier life. See a sneak peek here.