Beat The Signs Of Time With These 7 Anti-Aging Foods

by Myla Cruz
Fish
Kale
Bell Peppers
Yogurt
Quinoa
Green tea
Berries


Did you know that "anti-aging" isn’t just a vague beauty term void of definitive guidelines? The actual markers are radiant hair, skin, physical energy, a positive mindset, and the prevention of chronic disease. With this in mind, why eat a meal without incorporating foods with vitamins and nutrients scientifically proven to harbor anti-aging properties? This is exactly why we’re listing out some of our favorite anti-aging foods we know you’ll love.

Click through the slideshow above to see which foods most actively fight the signs of aging.

Also from Z Living's You Can Change the Day You Die Series:

WATCH on Z Living: Change The Day You Die, where each week, one lucky person will get the chance to rewrite their future and start living a much healthier life. See a sneak peek here.

 

 

 

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