Chef Jeff's Breakfast Eggs & Farm-To-Table Salad

by Z Living Foodie

A good day begins with a healthy breakfast. And a great day begins with a healthy farm-fresh breakfast crafted by Flip My Food's Chef Jeff. When done right, a healthy breakfast can boost metabolism, fuel you through the morning, and inspire an all-around healthy day full of good energy. Here we have two delicious farm-to-table breakfast recipes that are perfect for a summertime brunch.

Make these recipes your own by substituting in what's local and in season in your area.  If you love these recipes, leave a note and check out our other breakfast meal prep ideas.

Breakfast Eggs


  • ½ bunch asparagus, roasted

  • 2 eggs

  • 1 tbsp. parsley, chopped

  • 1 tbsp. Parmesan, shaved

  • Salt and pepper to taste

  • Olive oil butter blend

  • Crystal Hot Sauce


In a small skillet, heat up olive oil or butter, add two eggs and parsley and cook for two minutes for sunny side-up. Add some Crystal hot sauce and shaved Parmesan cheese for extra taste. Plate eggs alongside roasted asparagus and enjoy.


Farm To Table Salad


  • 1 head frisée
  • ½ bunch kale
  • 1 tomato
  • 1 ear of corn, charred
  • 1 cup green beans, blanched
  • 3 tablespoons Pecorino Romano cheese, grated
  • ¼ cup extra virgin olive oil
  • 3 tablespoons balsamic vinegar
  • 1 tablespoon jalapeno mustard
  • 1 shallots, sliced
  • 1 clove elephant garlic
  • ½ avocado
  • salt and pepper to taste

Mince the elephant garlic and shallots, then cube the avocado half. In a small bowl, whisk olive oil, vinegar, mustard, garlic, shallots, salt and pepper. Stir in the avocado cubes, then refigerate one hour before serving over kale.

This article was reposted from Flip My Food, Originally entitled "Breakfast Eggs," and was republished with permission from the author.  

Looking for more great recipes? Don't miss these other articles on how to make great dishes:

WATCH on Z Living: Flip My Food, which "flips" the favorite dishes of award winning chefs, celebrities, and everyday people to make a healthier version that's just as mouthwatering. 

Tell us in the comments: Did you find these recipes tasty? Add your own takes here! 

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