Studies claim that mineral water is the healthiest kind of bottled water you can have. It is much better than tap water because it is free of chemicals, but contains essential minerals that can enhance your health. Its calcium content is great for bone health, and the magnesium helps maintain normal blood pressure and supports the heart function.
Buying bottled mineral water everyday can be quite expensive. Why not prepare it at home?
- 1 liter filtered tap water
- 1/8th teaspoon baking soda
- 1/8th teaspoon Epsom salt (USP grade)
- 1/8th teaspoon potassium bicarbonate
- Seltzer bottle