In Good Food America
on Z Living, chef Danny Boome
visits True Food Kitchen
, owned by Dr. Andrew Weil
, who is a physician and thought-leader among alternative medical brands. The lead chef at True Food Kitchen demonstrates how to make his spaghetti squash casserole.
Spaghetti squash is an unusual vegetable because its flesh separates into spaghetti-like strands. It has fewer carbs and calories than traditional pasta, but has delicious flavor. Spaghetti squash also offers a range of nutrients, including fiber and vitamins C and A.
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