8 Heart-Healthy Fall Ingredients for your Seasonal Menu

by Myla Cruz
Butternut Squash
Brussels Sprouts
Kale
Beets
Broccoli
Pears
Pumpkin
Sweet Potato


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For over 40 years, heart disease has been the leading cause of death among American adults. The CDC points out diabetes, obesity, physical inactivity and a poor diet are all triggers that can spoil your most important organ. To battle these risks, eat well and exercise. Newly immersed in autumn, these eight fall foods that will satisfy your palate and treat your heart well.

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What other seasonal fruits and vegetables are you cooking with this fall? Tell us in the comment section below!

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