Pull out that checkered tablecloth, fire up the grill, and look to Z Living for delicious, healthy recipes this July fourth weekend. We're all about health and wellness at Z Living, and we want to make it super easy for you and your family be happier and healthier under the sun.
We're delivering non-stop marathons of our favorite shows that will offers you great
meal prep ideas for Independence Day weekend and beyond. Tune in to become an expert at flipping your favorite dishes to be better for your health (and your gut). While your whipping up your dishes this weekend, gain some inspiration with celebrity Chef Jeff and TV personality Evette Rios. They'll be showing you how to re-invent some of your favorite recipes.
Recipe Rehab Marathon on Saturday, July 2 from 1pm – 7pm ET
On Saturday, catch Evette Rios on Recipe Rehab, where Chef Rich and Chef Vikki face-off in a competition to give featured family's high-calorie recipe a new, healthy twist. The cooking show offers tips to help you better use the ingredients for less waste and healthier meals.
Flip My Food on Sunday, July 3 from 7pm – 2am ET
If you're like me than you love a hearty meal, but you're also interested in meal prep for weight loss. On Recipe Rehab, Chef Jeff shows you how to create low-cal versions of meals that come straight from the kitchens of celebrity chefs and A-listers for your fine dining pleasure. He flips dishes to make them healthier, by using alternative ingredients that does compromise flavor. Is your mouth watering already?
For July fourth, check out Chef Jeff's pulled chicken sandwich
and pair it with his broccli slaw below!
Birth Days Marathon on Monday, July 4 from 12pm – 5pm ET
For some lighthearted viewing on July 4, tune into our show Birth Days
, where you will discover what it really means to have a new bundle of joy. Step into the world of new parents and their newborns - for the first six weeks!
Are you going to be a new parent? Or, do you know a new parent? Then they'll love our Ultimate Newborn Baby Checklist
, which outlines everything you'll need before the baby arrives.
Finally, catch the premiere of Class FitSugar on Monday, July 5
. Read more about that here.