Why Coconut Water Should Be On Your Meal Plan

by Vanessa Luis

There are several healthy beverages available in the market today, but nothing quite matches up to coconut water. This purely natural drink has managed to excel as a superfood, here’s why:

1. Aids Weight Loss: Coconut water has a pleasant flavor and is very low on calories. It is also low in fat content; that means you can indulge in a large glass of fresh coconut water without worrying about upsetting your weight loss goals. This healthy drink also suppresses appetite and keeps you full for longer.

2. Improves Skin Health: Coconut water also has skin repairing properties. You can leave it on your skin overnight to deal with blemishes, acne and other skin problems.

3. Boosts Digestion: If you’re constantly prone to digestive ailments, add coconut water to your quick fix list. It is a safe, natural way to prevent indigestion, acid reflux, and constipation.

4 Increases Immunity: It is rich in nutrients and vitamins like niacin, thiamin, folates and a lot more. It is also an anti-viral and anti-bacterial agent that helps increase your body’s immunity to fight infections.

5. Keeps You Hydrated: Nutrient and electrolyte-rich coconut water is way more hydrating than any energy drink. It will keep you energetic and refreshed after exercise and long hours of physical activity.

Several health buffs consume coconut water as an age-defying agent. Go ahead, reap the benefits of this miracle drink.

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