Fast Five: Health Benefits Of A Gluten-Free Diet
3 mins read
Apart from being a food trend, the gluten-free diet can be life-sustaining for people with celiac disease and gluten-sensitivity.
The diet excludes foods containing gluten, which is a protein found in wheat, barley, rye, malts, and triticale. Gluten is one of the main elements used in food that keeps the elasticity intact during the fermentation phase. It is what makes bread and other dough-made foods chewy.
A decade ago, not many Americans had even heard of gluten. Today, a survey says that almost a third of our population is trying to avoid this protein found in wheat. But is it just a passing fad or is it really that healthy?
If you do need to take on a gluten-free diet, make note of its health benefits:
1. You Will Begin To Eat Healthier
Owing to your gluten-free lifestyle, you will have to give up on many of your main sources of starchy carbohydrates like bread and pasta, as gluten happens to be an ingredient in them. Once you skip such foods, you will begin to rely on fruits, veggies and nuts that happen to be completely favorable to your diet and are loaded with nutrients too.
2. Promotes Weight Loss
You won’t just be eating healthy, you will also be consciously making attempts to avoid high calorie and sugar-rich foods like cakes, cookies, pancakes and biscuits, since gluten is again a main constituent in them. Without the inclusion of such foods in your diet, you’re sure to lose a few pounds.
3. Aids Digestion
Processing gluten puts a little more pressure on your digestive system; by eliminating it you can reduce digestive problems like bloating, gas, and an upset tummy.
4. Improved Nutrient Absorption From Food
A heavily grain-based diet seems to create some negative influences on the body’s ability to absorb nutrients from food. By removing gluten completely, you can improve the nutrient absorption.
5. Faster Recovery Time
A gluten-free diet may give you an athletic advantage. Carbohydrates cause your blood sugar to have peaks and valleys. A high-protein, low-glycemic-load approach, which results from a gluten-free diet, increases the free fatty acids in the bloodstream. This enables you to save muscle glycogen, which is used for energy during exercise.
You May Also Enjoy
This is the second article in a two-part series that attempts to explode the myths surrounding gluten-free more >>