Healthy Desserts: Apple-Melon Granita

Sat, Oct 25th 2014

Written By Team ZLiving

This semi-frozen dessert with sweet ripe melon, apple juice and touch of lime juice is full of flavor and is perfect hand-healthy way to end your meal. Ingredients: 4 cups cubed ripe melon 1 cup unsweetened apple juice 1/4 cup lime juice 1 cup fresh blueberries 1 cup...

Healthy Meals: Sweet and Tangy Watermelon Salad

Sat, Oct 25th 2014

Written By Team ZLiving

Fresh watermelon is juicy and packed with antioxidants that support your body’s overall health, including – you guessed it – the health of your feet. This mix of watermelon and cucumber with a dash of dry roasted peanuts makes a perfect sweet, tangy and crunchy salad...
Healthy Pumpkin Recipes

Healthy Pumpkin Recipes

Fri, Oct 24th 2014

Written By Team ZLiving

Pumpkins are chock full of goodness. The bright color stems from carotenoids and Vitamin A. It is also a good source of vitamins C and K and minerals like copper, magnesium and potassium. Pumpkin can be stored for a week to as long as six months. To maintain such long...
Pumpkin Soup: Warm your Bones

Pumpkin Soup: Warm your Bones

Fri, Oct 24th 2014

Written By Team ZLiving

Most pumpkin soup recipes are made with cream, chicken broth, onions, fresh herbs, and, of course, pumpkins. A relative of the squash family, pumpkins have a warm, subtle flavor that goes well with autumn and winter nights. A versatile soup, it can be made in bulk and...
Turkey Recipes: Healthy All Year Round

Turkey Recipes: Healthy All Year Round

Fri, Oct 24th 2014

Written By Team ZLiving

Native to North America, wild turkey was a staple in the Native American diet. It was introduced to the early Pilgrim settlers in 1620 when, following an unlucky crop year in the new climate, they began cultivating native eating traditions. They began eating foods...
What Makes a Great Granola Recipe

What Makes a Great Granola Recipe

Fri, Oct 24th 2014

Written By Team ZLiving

Originally developed in the 1800‘s as a health food, many companies offer granola as cereal bars and boxed cereal. While these may appear healthier than other snacks, double check the amount of added sugar, honey and corn syrup. Some granola bars derive up to 30 % of...
Healthy Desserts: Caramelized Bananas

Healthy Desserts: Caramelized Bananas

Wed, Oct 22nd 2014

Written By Team ZLiving

Bananas are a rich source of potassium and vitamin B6. Enhance their natural sweetness by serving them caramelized, with yogurt or ice cream. Ingredients: 2 medium-small firm bananas, peeled 1/2 tablespoon butter 3 tablespoons light brown sugar 1/4 cup dark rum, or...

5 Great Recipes For Spring!

Wed, Oct 22nd 2014

Written By Nancy Masotto

Spring is a time for renewal – a great time to kick off the warm weather with a detox or to enjoy the fresh new produce of the season.  Here are five Spring recipes to start off the season, from Many Paths, One Journey to Health, a cookbook of the Holistic Moms...
Healthy Snacks: Happy Trails Mix

Healthy Snacks: Happy Trails Mix

Tue, Oct 21st 2014

Written By Team ZLiving

Don’t wait until you go camping to try this healthy snack. Mix up a batch and bring it with you. Eat a serving each day at 11:00 a.m. for five days. This happy trail mix will boost your mood, deliciously. Ingredients: – 1 cup unsweetened dried bananas –...

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