Mango-Cumin Smoothie

Mango-Cumin Smoothie

Sat, Oct 25th 2014

Written By Team ZLiving

In summertime it’s important to drink plenty of fluids and eat foods that will help to balance your body’s fluid levels. This means shying away from dehydrating products like sodas and coffee. Switch to a refreshing cumin-mango smoothie that will hydrate your body and...
Grilled Tofu With a Mediterranean Chopped Salad

Grilled Tofu With a Mediterranean Chopped Salad

Sat, Oct 25th 2014

Written By Team ZLiving

Tofu is low in cholesterol, calories, and saturated fat-but, unfortunately, it can also have a very low flavor profile. This recipe for grilled tofu topped with a chopped, fiber-filled salad spices things up with a lemon- garlic marinade that is full of flavor....
Vitamin C Punch: Gooseberry Pickle

Vitamin C Punch: Gooseberry Pickle

Sat, Oct 25th 2014

Written By Team ZLiving

The Indian gooseberry is a berry prized by Ayurvedic practitioners for its healthful qualities. Used to treat a number of diseases and boost immunity, the gooseberry is also a potent natural source of vitamin C. Gooseberries are a summer fruit, but you can preserve...
Roasted Tomato Soup for a Hearty Vata Meal

Roasted Tomato Soup for a Hearty Vata Meal

Sat, Oct 25th 2014

Written By Team ZLiving

This soup is the perfect hot and hearty lunch to replenish the Vata body-mind type. Roast the tomatoes for a deeper, more complex flavor before processing the vegetables to the desired thickness (think soup versus stew). Rich in vitamins A and C, this straightforward...

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