Guilt-Free Chocolate Almond Pudding

Guilt-Free Chocolate Almond Pudding

Thu, Oct 30th 2014

Written By Nadia Kadri

Satisfy your sweet tooth cravings with a healthy snack. This guilt-free pudding is filled with protein from almond milk and relies on maple syrup for its sweetness. Ingredients: 2 cups almond milk 2 tablespoons non-dairy cocoa powder 1/3 cup maple syrup 2 heaping...

Carrot Ginger Soup Recipe

Thu, Oct 30th 2014

Written By Nadia Kadri

The spicy ginger contrasts nicely with the carrots’ natural sweetness. This healthy soup is a great side dish or can even be the main course of a vegetarian meal. Ingredients: 10-12 carrots 2 inches ginger, peeled 5 cups chicken stock 1 cup apple juice...
Healthy Candy Corn Fruit Parfait Recipe

Healthy Candy Corn Fruit Parfait Recipe

Wed, Oct 29th 2014

Written By Nadia Kadri

Craving candy corn as Halloween nears? Instead of grabbing into the bowl, indulge in a much healthier (and more delicious!) alternative to the popular Halloween candy – candy corn fruit parfait made with pineapples, oranges, and whipped cream! Get the full...
Chocolate and Vanilla Almond Butter Recipes

Chocolate and Vanilla Almond Butter Recipes

Wed, Oct 29th 2014

Written By Nadia Kadri

Almonds are the more nutritious choice when picking a nut butter or spread. They are loaded with manganese, vitamin E, magnesium, tryptophan (an essential amino acid for the human body) copper, vitamin B, and phosphorus. Almonds are also heart-healthy; they contain...
Healthy Pumpkin Pie Smoothie

Healthy Pumpkin Pie Smoothie

Tue, Oct 28th 2014

Written By Nadia Kadri

Courtesy of Oxygen Magazine Ingredients: (Makes 1 serving) 1 cup unsweetened vanilla almond milk 1/2 cup organic canned pumpkin 1 scoop vanilla whey protein 1/2 teaspoon cinnamon 1 teaspoon pure maple syrup 2 medjool dates, pitted 1/4 teaspoon vanilla extract zest of...
Mango-Cumin Smoothie

Mango-Cumin Smoothie

Sat, Oct 25th 2014

Written By Team ZLiving

In summertime it’s important to drink plenty of fluids and eat foods that will help to balance your body’s fluid levels. This means shying away from dehydrating products like sodas and coffee. Switch to a refreshing cumin-mango smoothie that will hydrate your body and...

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