Healthy Snack Ideas: Sauteed Spinach

Healthy Snack Ideas: Sauteed Spinach

Fri, Oct 31st 2014

Written By Team ZLiving

High in water content, rich with vitamins A and C and antioxidants and bursting with iron, spinach is the perfect healthy green. Fix yourself this quick sauteed spinach whenever you’re seeking a midday snack, or a simple side to grilled fish or chicken. Ingredients: 2...
10 Healthy Halloween Snacks For Kids

10 Healthy Halloween Snacks For Kids

Thu, Oct 30th 2014

Written By Nadia Kadri

Halloween can be a difficult time to keep the little ones (and yourselves!) eating healthy, as you’re constantly surrounded by candy and the beginnings of what will become some very deliciously unhealthy holiday foods and desserts. If you’re trying your...
Guilt-Free Chocolate Almond Pudding

Guilt-Free Chocolate Almond Pudding

Thu, Oct 30th 2014

Written By Nadia Kadri

Satisfy your sweet tooth cravings with a healthy snack. This guilt-free pudding is filled with protein from almond milk and relies on maple syrup for its sweetness. Ingredients: 2 cups almond milk 2 tablespoons non-dairy cocoa powder 1/3 cup maple syrup 2 heaping...

Carrot Ginger Soup Recipe

Thu, Oct 30th 2014

Written By Nadia Kadri

The spicy ginger contrasts nicely with the carrots’ natural sweetness. This healthy soup is a great side dish or can even be the main course of a vegetarian meal. Ingredients: 10-12 carrots 2 inches ginger, peeled 5 cups chicken stock 1 cup apple juice...
Healthy Candy Corn Fruit Parfait Recipe

Healthy Candy Corn Fruit Parfait Recipe

Wed, Oct 29th 2014

Written By Nadia Kadri

Craving candy corn as Halloween nears? Instead of grabbing into the bowl, indulge in a much healthier (and more delicious!) alternative to the popular Halloween candy – candy corn fruit parfait made with pineapples, oranges, and whipped cream! Get the full...
Chocolate and Vanilla Almond Butter Recipes

Chocolate and Vanilla Almond Butter Recipes

Wed, Oct 29th 2014

Written By Nadia Kadri

Almonds are the more nutritious choice when picking a nut butter or spread. They are loaded with manganese, vitamin E, magnesium, tryptophan (an essential amino acid for the human body) copper, vitamin B, and phosphorus. Almonds are also heart-healthy; they contain...
Healthy Pumpkin Pie Smoothie

Healthy Pumpkin Pie Smoothie

Tue, Oct 28th 2014

Written By Nadia Kadri

Courtesy of Oxygen Magazine Ingredients: (Makes 1 serving) 1 cup unsweetened vanilla almond milk 1/2 cup organic canned pumpkin 1 scoop vanilla whey protein 1/2 teaspoon cinnamon 1 teaspoon pure maple syrup 2 medjool dates, pitted 1/4 teaspoon vanilla extract zest of...

Popular or Trending

Related Slideshows

Your favorite cooking show on Z Living TV is:

View Results

Loading ... Loading ...

Recent Stories