Ayurvedic Diet: Kapha

Ayurvedic Diet: Kapha

Fri, Nov 28th 2014

Team ZLiving

If you’re a Kapha body type, you’ll gravitate toward sweet, cold, oily and heavy foods. Here’s what you should eat instead.

Healthy Desserts: Fruit Salad

Healthy Desserts: Fruit Salad

Fri, Nov 28th 2014

Team ZLiving

We all love rich desserts, especially when we’re celebrating, but give yourself a break by subbing fruit or fruit salad for at least every other dessert of the season.

Easy Appetizers: Roasted Grapes

Easy Appetizers: Roasted Grapes

Fri, Nov 28th 2014

Team ZLiving

Rumor has it that a glass of red wine a day keeps you young, but if you’d rather hold on to youth without alcohol, try this roasted grapes recipe for glowing skin and smooth hands.

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