Healthy Desserts: Caramelized Bananas

Wed, Oct 22nd 2014

Written By Team ZLiving

Bananas are a rich source of potassium and vitamin B6. Enhance their natural sweetness by serving them caramelized, with yogurt or ice cream. Ingredients: 2 medium-small firm bananas, peeled 1/2 tablespoon butter 3 tablespoons light brown sugar 1/4 cup dark rum, or...

5 Great Recipes For Spring!

Wed, Oct 22nd 2014

Written By Nancy Masotto

Spring is a time for renewal – a great time to kick off the warm weather with a detox or to enjoy the fresh new produce of the season.  Here are five Spring recipes to start off the season, from Many Paths, One Journey to Health, a cookbook of the Holistic Moms...
Healthy Snacks: Happy Trails Mix

Healthy Snacks: Happy Trails Mix

Tue, Oct 21st 2014

Written By Team ZLiving

Don’t wait until you go camping to try this healthy snack. Mix up a batch and bring it with you. Eat a serving each day at 11:00 a.m. for five days. This happy trail mix will boost your mood, deliciously. Ingredients: – 1 cup unsweetened dried bananas –...

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