Healthy Eating

Ayurvedic medicine relies heavily on the use of plants and herbs to treat imbalances in the body. There are over 250 plants and 600 herbs that make up the all-natural "pharmacy" that is ayurvedic medicine. In this article, we'll examine the doshas at the center of ayurvedic medicine, the efficacy and health benefits of this ancient practice in modern-day society, and the foods to enjoy and avoid as part of this age-old diet.
An overview of the popular new drink, kombucha tea, including its health benefits and side effects.
A healthy acai bowl recipe, made simple and perfect for whatever toppings you want to add.
A healthy turkey chili recipe that's perfect for enjoying on game day or any other occasion for good eats!
Get inspired by these 10 Instant Pot chicken recipes, showing you all the creative ways you can transform chicken into quick and tasty meals.
A rich flourless chocolate cake recipe made with plenty of dark chocolate and absolutely no flour for the ultimate chocolate dessert!
A low-carb alternative to an Italian classic, this zucchini ravioli recipe is made with a creamy cashew spinach filling and topped with marinara and alfredo sauce. You won't be missing the carbs in this meal at all!
This healthy shrimp scampi recipe is a lighter twist on a much-loved classic. Olive oil and fresh lemon juice replace the need for heavy fats like butter, making this dish healthy and full of bright flavor.
Anti-inflammatory foods and the diet that can help heal your chronic pain Most of us are always on a mission to find the healthiest way of eating that helps us feel good and live without pain — and the anti-inflammation diet may do just that
Looking for gluten-free ideas this Halloween? These recipes will do the trick and score high on taste too.