Healthy Eating

Your diet can affect many aspects of your life, including how often you may suffer from migraines. Anywhere from 7% to 44% of migraine sufferers believe that certain foods trigger migraines and try to avoid these foods. While studies have found...
Digestive problems can take a toll on your physical and mental health. Trying to find ease and relief for tummy pain while navigating through the grocery store or restaurant menus for gut-friendly foods can be tough. This coriander tea...
Have you ever tried plantain chips? If not, you're in for a real treat. Made with plantains, a member of the banana family, these irresistible chips are sweet, salty, and crunchy, a.k.a. the perfect snack. Plantains are similar to bananas...
This teriyaki salmon recipe is a delicious Asian twist on a healthy fish recipe. The robust flavors of soy sauce, ginger, maple syrup, and sesame oil all pack a punch and make this salmon absolutely irresistible. Lean salmon filets are...
Have you ever tried an almond bread recipe before? We absolutely love this recipe because of its highly fragrant aroma and delicate flavors. Almonds tend to pair beautifully with citrus and floral flavors, and this almond bread recipe proves that....
Crispy chicken strips are delicious at any age, but we tend to avoid them as we grow older for the sake of being healthy. After all, chicken strips are usually fried in hot oil to make them the deliciously...
At this point, it's pretty common knowledge that herbal teas offer numerous antioxidants and health benefits to ward off diseases like cancer or inflammation. Essiac tea, however, is said to go beyond immune-boosting, preventative measures and actually help rid the body...
While spinach is a healthful ingredient full of antioxidants and essential nutrients, it tends not to be the most flavorful food around. Typically, spinach is tossed into eggs, pasta, dips, and casseroles, and when it's in a salad, it's...
While ketchup makes for a tasty accompaniment to summer favorites like burgers, hot dogs, and fries, store-bought ketchup tends to loaded with sugar and food additives. This homemade ketchup recipe is a healthy alternative that you can indulge in...
It used to be that you could only find farmers markets in select towns and locations, typically higher-income areas, as local foods and organic produce tend to cost more. In the past decade, however, the number of farmers markets has...

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