Prasouda Diet: The Mediterranean Way of Eating

Prasouda Diet: The Mediterranean Way of Eating

Tue, Oct 21st 2014

Written By Team ZLiving

The Prasouda Diet, also known as the Mediterranean diet is the only diet recommended by the Mayo Clinic. There are no special diet pills, supplements, or ready-made foods. The Prasouda approach is as much a lifestyle as a diet, emphasizing moderate portions, exercise...

The Best Breast Feeding Diet

Mon, Oct 20th 2014

Written By Team ZLiving

Balanced nutrition for mom and baby If you are a nursing mother, your diet affects your own health as well as that of your baby. You eat to provide nutrition for yourself and your child. If you don’t fulfill your dietary needs, you may still have a healthy baby, but...
Protein Diet: Lose Weight and Build Muscle

Protein Diet: Lose Weight and Build Muscle

Mon, Oct 20th 2014

Written By Team ZLiving

How does it Work? Muscle Building: Protein plays a crucial role in the growth and repair of much of the body, including skin, hair, nails and muscles. According to the Institute of Health’s Dietary Reference Intake (DRI), up to 35 percent of your daily intake of...

Parenting QA: How To Prevent A Bad Soda Habit?

Mon, Oct 20th 2014

Written By Nancy Masotto

Q:  I don’t want my kids growing up drinking sugary sodas. Is not having it in the house enough to prevent this bad habit? A: I do think that if you don’t expose your children to particular foods or drinks they are less likely to develop a taste for them but, at some...

Parenting QA: Tips For Buying Baby Food?

Mon, Oct 20th 2014

Written By Nancy Masotto

Q: What should I look for when buying baby food? A: Without a doubt, starting your baby off with good nutrition can have a long-term impact on her/his health and wellness. Children are even more at risk when it comes to the dangers or pesticides and chemicals in our...

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