Carrot Ginger Soup Recipe

Thu, Oct 30th 2014

Written By Nadia Kadri

The spicy ginger contrasts nicely with the carrots’ natural sweetness. This healthy soup is a great side dish or can even be the main course of a vegetarian meal. Ingredients: 10-12 carrots 2 inches ginger, peeled 5 cups chicken stock 1 cup apple juice...
Healthy Snacks: The Pitta Sweet Tooth

Healthy Snacks: The Pitta Sweet Tooth

Sat, Oct 25th 2014

Written By Team ZLiving

Pittas should satisfy their sweet-tooth with a heart-healthy treat: a date, fresh or dried. Despite common misconception, the date is, in fact, a fruit, and is a great aid to digestion. Sweet and satisfyingly sticky, dates make a great addition to savory salads and...
6 Must-Have Foods In Your Daily Diet

6 Must-Have Foods In Your Daily Diet

Fri, Oct 24th 2014

Written By Team ZLiving

Make your daily diet healthy and balanced by adding some must-have food items. * Spinach: It is a rich source of plant-based omega-3s and folate, which help reduce the risk of heart disease, stroke, and osteoporosis. Folate also increases blood flow to the nether...
Healthy Desserts: Caramelized Bananas

Healthy Desserts: Caramelized Bananas

Wed, Oct 22nd 2014

Written By Team ZLiving

Bananas are a rich source of potassium and vitamin B6. Enhance their natural sweetness by serving them caramelized, with yogurt or ice cream. Ingredients: 2 medium-small firm bananas, peeled 1/2 tablespoon butter 3 tablespoons light brown sugar 1/4 cup dark rum, or...

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