Flaxseed seeds
Prevent Cancer With Flaxseed: These seeds contain lignans, a compound known to fight cancer cells. Flaxseeds also house omega-3 fatty acids that are essential for reducing disease-causing inflammation.

gen excellent source of antioxidants, and a vegetarian source of omega 3 fatty acids, flaxseed is the perfect addition to a heart-healthy diet. It is known to be helpful in fighting arthritis and cancer, while also delaying the effects of aging. With its light and nutty flavor, its also quite delicious in a couple of recipes. Health experts recommend consuming 40-50 grams of flaxseed everyday, for healthy living.

If it’s not something you’d casually snack on, read our tips to include more flaxseed in your diet:

Read More:
Seeds To The Rescue
Pros & Cons: Chia Seeds
7 Must-Eat Seeds To Be Hale & Hearty 

A graduate in English Literature, Shruti comes with a gamut of experience in academic freelance writing and television journalism. A strong believer of holistic living, she has always followed the mantra of “a healthy body and a happy mind”. Naturally then, it wasn’t long before she found herself inclined towards wellness and lifestyle. She now writes on these subjects in a professional capacity at Z Living. Her inherent curiosity about healthy living makes her a connoisseur of all things natural, and motivates her to share the knowledge through her writing.