Beans: They're low in fat and high in fiber, minerals and vitamins. Just half a cup of beans packs enough fiber to slow the breakdown of carbohydrates into sugars in the blood stream. Black beans, in particular, help fight cancer. Try Red Beans & Rice for dinner tonight.

Making smart carb choices is a very important part of any weight-loss diet.  They are rich in dietary fiber and protein that will satisfy your hunger, take time to digest and hence replenish your energy levels for a long time, all while providing you with essential nutrients so that you don’t miss out on your health while shedding those extra pounds. However, there are some carbs that are high in their glycemic index, break down quickly in the body, and thereby result in rapid spike in your blood-sugar levels. This can work adversely and result in weight-gain.

Here are five carbs that are perfect fit for your weight-loss plan:

1. Barley: This low calorie cereal grain keeps you full for long by slowing down the rate at which the sugar level rises in the body. It is high in insoluble fiber which helps in flushing out the toxins while also replenishing water levels.

2. Green Peas: It boosts the level of leptin hormone in the body, responsible for controlling the feelings of hunger and satiety. Adding green peas to your food will quickly signal your mind that you are full with a small serving.
Chilled Green Pea Soup

3. Whole Wheat: It is an excellent source of fiber and low in saturated fat, which means it makes for a heavy, filling meal with very less calories. Also, it is a store-house of essential vitamins and minerals, which maintain your overall health while you lose your pounds.

4. Beans: While its high fiber content prevents you from over-eating, the storehouse of protein and iron helps in sustaining muscle-mass and maintaining your immunity as you lose weight.

5. Quinoa: It is high in protein and dietary fiber, which leaves you satisfied and full for long. Also, it has a low glycemic index and does not pack many calories, which qualify it as a weight-loss food. Besides that, quinoa provides all 8 essential amino acids and vitamins such as magnesium and calcium which don’t let you sacrifice your health at all.

Read More:
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Fast Five: Why Broccoli Is An Amazing Weight-Loss Food
How Healthy Foods Are Damaging Your Weight Loss Plan


A graduate in English Literature, Shruti comes with a gamut of experience in academic freelance writing and television journalism. A strong believer of holistic living, she has always followed the mantra of “a healthy body and a happy mind”. Naturally then, it wasn’t long before she found herself inclined towards wellness and lifestyle. She now writes on these subjects in a professional capacity at Z Living. Her inherent curiosity about healthy living makes her a connoisseur of all things natural, and motivates her to share the knowledge through her writing.