Those fiery hot spices in Indian curries are not burning just your tongue, but a few calories as well. When eaten in moderation, they make for an amazing weight loss tool. That’s because the chilies, cayenne and paprika used to add spiciness to the curry contains a chemical called capsaicin. The pungency of the chemical kick starts a natural process that immediately converts some of the food into heat. This process is called thermogenesis. Moreover, spicy curry curbs hunger and prevents you from reaching out for second helpings. So go on, make curry dinners a weekly affair.

Here are some delectable curry recipes to help you burn those calories.

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