Oatmeal has long been touted as a low-fat, high protein superfood.  You can incorporate this grain in several recipes, but the simplest way to reap its benefits is by making it a breakfast staple. In fact, a study published in the Journal of the American College of Nutrition claims that oatmeal is the best weight loss food too. Read on to find out why.

1. Low In Calories
Oatmeal has fewer calories and considerably less sugar than breakfast options like ready-to-eat cereal. Prepping up one and a half cup of oatmeal with water makes for a filling meal, but contains only 150 calories. Adding a few berries, apples, nuts or skimmed milk increases the calorie count of course, but also boosts the nutritive quotient and the flavor of the meal.

2. Low On Fat
A single serving of oatmeal contains only three grams of fat. Moreover, these are polyunsaturated and monounsaturated fats, great for the health of the heart.

3. Keeps You Satiated
This fiber-rich breakfast (with eight grams of dietary fiber per cup) can keep you feeling full for a good part of the day. Your body digests it at a slow pace, thus keeping your blood glucose levels steady. It gives you sufficient energy without making you feel uneasy.

4. It’s A Well-Timed Carb Break
Carbohydrates are burnt and processed more efficiently in the morning than at night. That’s why a high-carb meal such as this makes for good breakfast. Starting your day with oatmeal ensures that the carbs don’t go unused, nor get stored in the body as fat.

Most health experts will tell you that eating a good breakfast is the key to weight loss and long-term weight control. Oatmeal fits the bill perfectly. In addition to that, it is easy to prepare and you can experiment with multiple ingredients to give your morning oatmeal an interesting twist.

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After pursuing her Masters in Journalism, Vanessa got her first big job as a health writer and since then, she has never switched paths. She has always been intrigued by the wonders of a holistic lifestyle, and believes it was destiny that led her to writing for the wellness industry. In her natural state, you can find her tucked under a blanket watching an Indie film, or reading obsessively. At Z Living, she writes about food trends and other daily life expeditions.