Coffee and coffee grounds contain antioxidants called dietary phenolic compounds, which could make some foods more healthy.
As both varieties contain an equal amount of calories, you might wonder which one's actually better for you.
Despite its reputation of affecting cholesterol, the truth remains that eggs are a super nutritious food.
Learn how to maximize the flavors and aromas of citrus fruits, and harness their sourness and bitterness in everyday cooking.
We share creative ways to eat (or drink) cucumber that will make you fall in love with this natural, low-calorie coolant.
Spring vegetables provide the highest levels of vitamin K, iron, and phytonutrients for your body. Stock up on these five.
You'll thank us for these food tips, which will be your silent helpers at the next spring party.
This versatile, skinny pasta is universally loved, and cooked differently in many parts of the world.
Find out how the same tea plant is used to make five different varieties of tea.
People who have healthier diets with higher quantities of vegetables, fruits, fish, nuts, and soy products are at a reduced risk of cognitive decline.