Nutrition

This ancient way of preserving food is a boon for our wellbeing. Here's why you should add more of these foods to your daily diet.
Introducing you to the wonders of the popular and delicious beverage, chai tea, and its many health benefits.
Certain foods can negate the effects of your medication by interfering with the metabolism of the drug in the body.
Make smart carb choices with this list, which will fit perfectly in your diet plan.
High dietary sodium has been linked to several health issues, such as reduced renal function.
Most diet sodas, sold as 'zero-calorie' beverages, are loaded with artificial sweeteners and could cause weight-gain.
Smoothies can help you detox, lose weight and boost your nutrition intake but only if they're made using these healthy tips.
The Beckhams are waving goodbye to all unhealthy snacks. With our essential tips, you can kick the habit too.
The DGAC report suggests how to alter your diet to live better, prevent disease and sport a healthy weight.
Started a new medication but it’s not effective? Your diet may be the culprit. Read on to know more about the food-drug combos that must be avoided.

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