Say goodbye to pills, potions and unnatural diets. Listen to your body instead, if you wish to absorb more nutrition and speed up your metabolism. Follow your bio circadian rhythms. This is nothing but the daily cycle of biological activity based on a 24-hour period, which in turn, is influenced by the variations in the environment such as night and day. Eating according to your circadian rhythms simply means that you must watch your meal timings.

According to Marc David, founder of the Institute for the Psychology of Eating, the body is designed to optimally digest when the sun is at its apex in the sky. By not putting fuel in the furnace at this time, you miss your peak metabolic window, which is approximately from noon to 1:30pm.

Our metabolism is also linked to our body temperature, which is why it makes sense to eat well in the morning and afternoon, keeping the evening meal relatively small. Focus on having a robust breakfast, and a smaller, early dinner.

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