Food

In honor of National Strawberry Shortcake Day, we are digging into this lightened up strawberry shortcake recipe with much enthusiasm. Made with whole grains, no butter, and natural sweeteners, this is a healthy strawberry dessert you're going to love. Traditionally,...
If you're an athlete looking to maximize performance, you know how important nutrition is when it comes to complimenting all the hard work you put into your workouts. While it's okay to indulge in cheat days every once in...
Take comfort in a hearty bowl of udon noodle soup. This soup recipe is easy to put together and can be customized with any extra veggies or ingredients you want to add. For this udon noodle soup, we chose to...
If you're looking for a healthy way to get your chocolate fix, try out this chocolate banana smoothie recipe. Made with cacao powder, bananas, almond butter, dates, and maca powder, this smoothie packs a healthful punch with plenty of...
These peanut butter oatmeal cookies are the perfect way to celebrate National Peanut Butter Cookie Day. Chewy, nutty, and packed with peanut butter flavor, you'll find these cookies absolutely irresistible. Both peanut butter and oats are healthy ingredients to use...
Commonly referred to as chai or a chai tea latte in most coffee houses, masala chai is really just a spiced milk tea made with black tea. The tea has gained incredible popularity around the world, though the tea originated from...
Normally a rich and indulgent dessert, German chocolate cake is made with a delicious coconut-pecan frosting that makes it every bit as satisfying as the dark chocolate cake layers. This skinny version is lightened up with healthy ingredients without...
Father's Day is a chance for to show Dad just how much you love him and appreciate his role in the family. If you have little ones who are eager to help you spoil Dad, then you may be...
If you eat breakfast in the morning but find yourself hungry again by 10 a.m., it may be time to rethink what you're eating for breakfast. Instead, plan a high-protein breakfast as an effective way to keep yourself satiated and full all...
We always love snacking on chips and salsa, but we find this ceviche recipe particularly appetizing during the warm summer months. Paired with a gluten-free beer, it's hard not to find this shrimp salsa completely irresistible. Ceviche is traditionally made...

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