RECIPE: Make The Healthy Spinach & White Bean Dip From 'Altar'd'

by The Z Living Editors
  • Total Time: 11 Mins
  • Prep: 2 Mins
  • Serves: 6
  • Level: Beginner


In episode 4 of Z Living's original series Altar'd, host Erin Stutland offers up this delicious yet healthy party-friendly recipe for Alex, who loves to throw parties. A spinach and white bean dip, says Erin, is an easy and fast to whip up, yet a nutritious alternative to high-calorie cream-based dips. "The beans provide a bit of creaminess, and you've got the spinach which has amazing vitamins," says Erin Stutland. Learn more about Altar'd here.

Alex's reaction? She was thrilled, exclaiming, "That is delicious!" after a taste. "It's this green dip, and you think — ugh — until you try it. I can't believe how healthy it is!" Make it yourself, following the directions below. The original recipe is from celebrity chef Giada De Laurentiis.  

If you missed the episode, or don't yet get Z Living from your provider, watch it now by signing up for Z Living GO, where you can watch all the episodes plus live TV — you'll get a free 30-day trial.  

Tune in to Altar'd every Tuesday at 8PM. Find out where to watch the show, and learn more about Altar'd here.

Also on Z Living: RECIPE: Make The Tasty, Healthy Carrot Cake Featured On 'Altar'd'


  1. In a large nonstick skillet, heat 1 tablespoon of the oil, over medium heat. Add the garlic and cook until fragrant, about 1 minute. Add 1/2 of the spinach and cook for 2 minutes until wilted. Repeat with the remaining spinach. Let the mixture cool for a few minutes.
  2. Place the remaining olive oil, spinach mixture, cannelloni beans, lemon juice, balsamic vinegar, salt, and pepper in the bowl of a food processor.
  3. Blend until the mixture is smooth. Transfer to a small serving bowl. Serve with endive spears, crostini or pita chips.

Related Articles

Join The Conversation