Chocolate Chip Pumpkin Muffins

by z-living-kitchen
  • Level: Beginner
Chocolate Chip Pumpkin Muffins (vegan, oil-free, refined sugar-free)
Preparation Time: 5 minutes
Cooking Time: 20-35 minutes
Serves: 12


  • 1 medium banana, mashed
  • 1 and 3/4 cup (or 15-oz.) sweet pumpkin puree
  • ¼ cup 100% pure maple syrup
  • 1 tsp. vanilla extract
  • 2 cups whole oat flour
  • ½ tsp. baking soda
  • ½ tsp. baking powder
  • ½ tsp. salt
  • 1 tsp. ground cinnamon
  • ½ tsp. ground nutmeg
  • ¼ tsp. ground ginger
  • 1 cup grain-sweetened dairy-free chocolate chips


  1. Preheat oven to 375°F. In a large bowl, combine mashed banana, pumpkin puree, maple syrup, and vanilla extract.
  2. In a small bowl, combine oat flour, baking soda, baking powder, salt, cinnamon, nutmeg, and ginger.
  3. Transfer mixture to large bowl and mix together gently until well-combined. Avoid over-mixing to prevent toughness in the final product.
  4. Fold in chocolate chips.
  5. Spoon batter into silicon muffin cups and bake for 20-35 minutes or until the muffins are lightly browned.
  6. Remove muffins from the oven and let cool for 5 minutes. Store muffins in an airtight container.


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