Chicken Curry Recipe: What Goes Into This Recipe?
A well-prepared chicken curry recipe is an excellent idea for those who want to try something new as it is relatively simple to make but with much ethnic variation.
While there are countless dishes on-line, many recipes have the same core ingredients – ginger, saffron, curry powder, onion, masala powder, yogurt, and turmeric. Over time, countless similar chicken curry recipes have been cached on websites, including in Z Living’s good food guide, making the search for a good curry experience simpler than it has ever been before.
Chicken Curry Recipe: How Will It Benefit Me?
There are actually some surprising benefits that come with some of the ingredients found in a typical chicken curry recipe. The primary ingredient in curry, which is turmeric, has many health benefits all its own.
Several studies have found that turmeric eases the swelling of joints caused by arthritis and other causes. It works by blocking production of the protein that turns on the gene that tells tiny blood vessels to grow. Curcumin, a substance extracted from turmeric, has been found to lower the incidence of Alzheimer’s disease and dementia in studies on animals. Turmeric has also been found to reduce the risk of prostate, skin, colorectal and breast cancer. It has been suggested that this may be due to its rich levels of antioxidants.
Besides the turmeric in curry, other ingredients such as chili pepper are great for boosting one’s immune system. Chili powder is rich in vitamins like vitamin C, with one tablespoon containing 4.8 mg of it; which is about 8 percent of your daily recommended intake, and is invaluable in immune system health. It also contains 2,224 IU of vitamin A per tablespoon, vital in skin health. Compounds such as murrayacoumarin B found in curry leaves inhibited the growth of cancer cells and caused programmed cell death of leukemia cell lines in the laboratory, according to a 2008 study in the Journal of Pharmacy and Pharmacology. As well, certain ingredients in curry like allspice, anise, black pepper and cardamom are said to be helpful in easing the digestion process for the body.
Some curries also contain ingredients, like turmeric and cinnamon, which are rich in antioxidants. Antioxidants are nutrients (vitamins and minerals) and also enzymes (proteins that accelerate chemical reactions throughout the body).
They are known for helping to prevent the development of certain diseases such as heart disease, cancer, Alzheimer’s and other chronic diseases. Antioxidants also help our skin to appear healthy and prevent the negative aesthetic effects from things like long-term exposure to pollutants or smoke.
Of course, chicken has health benefits all its own. It typically has lower levels of fat than red meat, and it also provides protein which is essential for the building and maintaining of muscle mass.
If the chicken curry is made with unsaturated and polyunsaturated fats rather than trans or saturated fats, (e.g. vegetable oil rather than butter) then almost all the ingredients found in virtually every chicken curry recipe promote good health.
Chicken Curry Recipe: Any Reason Why I Shouldn’t Eat Too Much Of This?
Chicken Curry is a core staple of many cuisines, including Caribbean, South East Asian, and East Asian. It is said to stimulate the digestive and immune functions. However, consuming high levels of chili may be linked to stomach cancers, according to a study by researchers from Yale University School of Medicine and the National Institute of Public Health of Mexico. Some find that excessive consumption of chili peppers cause stomachaches, or an allergic reaction, so watch your reaction accordingly. Also, too much intake of certain ingredients like butter and oil (which are often included in chicken curry recipes or chicken curry sauces) can easily result in the excessive gain of unwanted fat. However, other studies suggest that chili pepper consumption is actually beneficial for certain types of cancers.
Chicken Curry Recipe: How Do I Make It Healthier?
Like all chicken recipes, one easy way to make chicken curry healthier is to use skinless chicken. The skin of a chicken acts as a latex glove, holding all the fat in. Approximately 45-75% of the fat in chicken is from its skin.
To cut down on trans and saturated fats, it is better to use vegetable oils rather than animal fats such as butter during the cooking of chicken curry.
By making your own chicken curry, you can guarantee that all the ingredients in the dish are nutritious. If pushed for time, make sure that you read the labels in terms of fat content in a chicken curry. Some recipes, such as specific brands of butter chicken, have high fat content. Veria’s chicken curry dishes are specially formulated for easy of preparation and good health.