RECIPE: Savory Sweet Potato Fries From 'Flip My Food'

by Chef Jeff Henderson, 'Flip My Food'
  • Total Time: 20 Mins
  • Cook: 15 Mins
  • Prep: 5 Mins
  • Serves: 4
  • Level: Beginner


  • 2 sweet potatoes, peeled and sliced into wedges
  • ½ gallon duck fat
  • Salt and pepper to taste

Check out chef Jeff Henderson of Flip My Food's recipe for tasty, healthy sweet potato fries, which make a perfect savory treat for lunchtime or an excellent side dish to a heartier meal. Try 'em for Thanksgiving too!


  1. Add duck fat to a deep pot and bring to a boil at 375 degrees.
  2. Cut the sweet potatos into wedges and add them to the boiling duck fat.
  3. Let them cook for 12-15 minutes, then spoon the wedges onto a paper towel to soak up excess oil.
  4. Add salt and pepper to taste, and enjoy!
Also on Z Living: 
WATCH on Z Living: Flip My Food, where each week charismatic celebrity chef Jeff Henderson takes on a different city and a different food challenge to transform beloved recipes into healthy new dishes. See a sneak peek here.

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