RECIPE: A Hearty Steak & Pumpkin Hash From 'Flip My Food'

by Chef Jeff Henderson, 'Flip My Food'
  • Total Time: 25 Mins
  • Cook: 10 Mins
  • Prep: 15 Mins
  • Serves: 6
  • Level: Beginner


  • 8 ounces hanger steak, cubed into 1 inch pieces
  • 1 yellow onion, chopped
  • 1 tablespoon chopped rosemary
  • 3 tablespoons extra virgin olive oil
  • 1 cup pumpkin, peeled, seeded and cubed
  • 1 clove garlic, sliced thin
  • ⅛ teaspoons nutmeg
  • ¼ teaspoon cinnamon
  • 4 tablespoons olive oil butter blend
  • 2 cup wild rice, cooked
  • 1 cup porcini mushrooms, stems removed
  • ½ cup chicken stock

Check out chef Jeff Henderson of Flip My Food's recipe for hearty pumpkin hash, which makes a great dinner for your family. Try it as a holiday side dish too!


  1. Sauté ½ yellow onion with olive oil in a skillet.
  2. Season steak with salt and pepper and add to pan.
  3. Add chopped rosemary.
  4. In a separate pan, heat 2 tablespoons olive oil butter blend.
  5. Add pumpkin and sauté on high heat to caramelize.
  6. Add cinnamon, nutmeg, and garlic to pan and continue cooking.
  7. Add wild rice to pumpkin, stir and remove from heat.
  8. Add chopped porcini mushrooms to steak and onions.
  9. Cook steak and mushrooms until mushroom soften.
  10. Add chicken stock and 2 tablespoons olive oil butter blend to steak and cook until thickened.
  11. To serve, spoon steak over pumpkin hash.
Also on Z Living: 
WATCH on Z Living: Flip My Food, where each week charismatic celebrity chef Jeff Henderson takes on a different city and a different food challenge to transform beloved recipes into healthy new dishes. See a sneak peek here.

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