There's nothing quite so delicious as a ripe strawberry, especially in the summer when berries are bursting from the grocery store shelves and farmer's market stands.
But as fans of classic strawberries and cream know well, go a little too heavy on the cream and these healthy berries can turn into a high-fat diet disaster.
Luckily, our popular cooking show Flip My Food focuses on flipping classic American dishes into healthier versions of themselves,
and host Jeff Henderson
— aka "Chef Jeff" —
has the perfect low-fat strawberry dessert recipe.
strawberry shortcake-style trifle won't destroy your diet. What's more, it's super-easy to make, in under 5-minutes!
Learn more about Flip My Food here
and find out where to watch the show.