On Altar'd, the newest original series from Z Living (airing Tuesdays at 8PM),
one of the most powerful things that the engaged couples featured learn during the Altar'd
challenge — losing weight for 90 days before their wedding, then dramatically revealing their transformations at the altar
— is how to make small, healthy changes to their eating habits. Swapping out ingredients for a healthier rendition of your favorite dish can make all the difference. Learn more about Altar'd here and find out where you can watch Altar'd.
Hosts Erin Stutland
and Chris Marhefka
work with the couples to offer solutions that work not just on the show, but in the real world. This pan-fried chicken recipe that Chris showed Reggie in episode five
as a healthy alternative to fried chicken, substituting in coconut flour, coconut oil, and ghee in place of regular flour and oil, is a great example of a healthy way to bump up nutrition without sacrificing flavor. Try it yourself!
Also on Z Living: Wedding Shocker! You Won't Believe What Happened To Natifah & Reggie On 'Altar'd'
Missed an episode of Altar'd, or don't yet get Z Living from your provider? Watch it now by signing up for Z Living GO,
where you can watch all
the episodes plus live TV — you'll get a free 30-day trial.