Millet & Vegetables For Easy Digestion

by Yogi Cameron
  • Level: Beginner


  • 1 1/2 cups water
  • 1 cup millet
  • 2 tablespoons olive oil
  • Tomato to taste
  • Zucchini to taste
  • Mushroom to taste
  • Onion to taste
  • Lemon
  • Fresh ginger
  • Fresh basil


  1. Add hot water to pot and boil. Once water is boiling, add millet. Bring to boil then let simmer for 10-15 minutes or until millet is cooked thoroughly.
  2. Eyeball the amount of tomato, zucchini, mushroom you want to add and chop into small pieces. Chop a smaller amount of onion and ginger.
  3. In a separate pan on medium heat, add olive oil. Add chopped onion, ginger, tomato, zucchini and mushroom. Break up a few basil leaves and add to the pan. Add a squeeze of lemon into the pan. Mix and cook for about five minutes or until vegetables are about 90 percent cooked.
  4. Add cooked millet to the pan and mix with vegetables.
  5. Serve hot. Happy digestion!
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