Make Meals Out Of Fresh Produce: Vegetables, legumes and sprouts are rich in proteins, vitamins, minerals, antioxidants and fiber. Make full meals out of them, or pile them up in your pasta.

Vegetables giveth and also taketh away. Specifically, they taketh away toxins. The chlorophyll and supernutrients in many greens help our body to detox, from alcohol, air pollution and many of the harmful chemicals that are a daily part of modern life. Some of the most detoxifying vegetables are: Broccoli, spinach, tomatoes, and all leafy greens. Support your liver by making sure these potent vegetables are a regular part of your diet.

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