Q:
What Are The Top 3 Underrated Vegetables?
A:
Here’s three veggies you should know about and why:
- Kale: great for salads, rustic soups, or braised in olive oil. High in fiber, beta carotene, and vitamin K.
- Beet Greens: great sautéed with olive oil, garlic, red pepper flakes and finished with a little red wine vinegar. High in potassium, vitamin A and K.
- Fresh Peas: Delicious sautéed in a little olive oil or eaten as a snack straight from the pod (while shopping at the farmers market)! High in Vitamin C.
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