Although it has gained momentum in America in the recent past, vegetarianism has always been a way of life for many cultures around the world. Most of these people have followed this diet for years and rely solely on vegetarian food for their nutrition. In fact, both Ayurveda and yoga endorse a meat-free vegetarian diet.
[Also Read: Eat Like A Yogi: 12 Recipes For Your Sattvic Diet]
A quick look at this diet from a holistic point of view will tell you that it not only caters to eating healthy to maintain healthy weight, it contributes to one’s overall health and well-being. Time and again, studies have proven that a veg-rich diet has an upper hand over a meaty one. Eating plant-based, meatless foods, and dairy could boost your fitness levels.
Let’s take a closer look at the health benefits of a vegetarian diet.
1. Lowers The Risk Of Heart Disease
According to the National Center for Biotechnology Information, those on a vegetarian diet have a 32 percent lower risk of developing heart conditions like stroke or cardiac arrest, as compared to meat eaters.
2. Protects You Against Cancer
Another study conducted at Loma Linda University in California studied vegetarian diets and found that it protected people from various kinds of cancers. Although the study does not put a final word on this issue, it affirms that people on a veggie diet are at a lower risk of cancer.
3. Reduces The Risk Of Diabetes
It won’t cure diabetes (if you already have it) but vegetarianism could help keep it under control. It helps maintain weight and optimizes the blood sugar levels, thus managing the disease better.
4. Keeps You Leaner
Studies also show that vegetarians are usually leaner than meat-eaters. In most cases, they also have lower body mass index (BMI) and lower cholesterol levels. More research suggests that this diet can aid weight loss and can be beneficial in maintaining healthy weight over time.
5. Improves Mood
A study based on meaty diets, fish and vegetarian diets, found that the veggie lovers reported better moods than the other two groups. They were also less prone to depression and anxiety.