Vegetarian Diet

Lentils are the superfood everyone needs to incorporate into their diet. Packed with proteins and other vital nutrients, lentils are low in fat and delicious to have for breakfast, lunch or dinner. If you are trying to reduce your meat intake...
An overview of plant-based diets, what their benefits are, and how you can approach them in your own life.
A recipe for low-carb roasted Brussels sprouts soup. A creamy and delicious, vegetarian soup that's perfect for the cold weather.
Here are seven important nutrients that are abundantly found in meat and meat products.
A quick look at the vegetarian diet from a holistic point of view will reveal that it contributes to one’s overall fitness and well-being. These health benefits prove it.
Planning to go meatless? Make sure you still get your daily dose of essential nutrients with the help of these five foods.
While most fruit and veg are loaded with nutrition and fiber, we list down the most delicious ones that you can easily incorporate into your meals.
Whether you’re planning on adding more vegetables to your meals or going on a completely vegetarian diet, we tell you simple ways to do so without breaking the bank.
If you're not too convinced about the vegetarian diet, these 10 facts will urge you to give it a go.
Those looking to build some muscle mass need to make sure they are getting adequate calories and the right nutrients to repair and build their muscles.

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