Best-Vegetables-for-Vata

Any kind of heavy, warm food helps to balance the Vata dosha.  Your best vegetables are carrots, asparagus, tender leafy greens, beets, sweet potatoes, summer squash and zucchini.  These are most healthfully prepared when chopped and cooked with Vata-pacifying spices like turmeric, cumin, coriander, dried ginger and black pepper.