If you see someone drinking steaming liquid from a mug, don’t assume it’s coffee or tea anymore. Thanks to its wild popularity, bone broth is becoming the new go-to hot beverage to drink, and when you find out why, you’ll want to try it too.
What Is Bone Broth?
Bone broth is simply liquid stock that’s made from simmering animal bones and their connective tissue. Bone broth is highly nutritious, and before now, was typically used in just sauces, soups, and gravies.
It’s only recently that bone broth has become a popular beverage to be consumed on its own. Bone broth can be made with any kind of animal bones, though its commonly made with beef knuckles, oxtail, chicken necks, and gizzards.
Bone Broth Benefits
The reason bone broth has emerged with such a fan base is because of the many health benefits it offers.
Heals Leaky Gut Syndrome
People with leaky gut syndrome often have holes in their intestines that cause side effects like food intolerances, constipation, diarrhea, and other digestive issues. Drinking bone broth consistently can help patch up those holes thanks to the gelatin found in many animal bones.
Among the many health benefits bone broth offers, you will find glucosamine, a natural chemical compound. Glucosamine supplements are typically taken by arthritis sufferers and others who deal with joint pain. Rather than take a supplement, you can try bone broth to help reduce your pain.
Promotes Youthful Skin
Bone broth is rich in collagen, which is vital to our skin’s youthful appearance and elasticity. Collagen also contributes to strengthening the joints, so you’ll not only be looking physically younger, but you’ll become stronger too.
Promotes Better Sleep
It’s believed that bone broth can help you get a better night’s sleep. The nutrients in bone broth can help fight off fatigue during the day and improve your sleep at night.
Bone broth offers essential nutrients like phosphorous, magnesium, and calcium in each serving. That’s why bone broth can be beneficial for building healthy bones and warding off bone diseases like osteoporosis.
Boosts Your Immune System
Because bone broth provides so much nutritional value, including vital minerals, it’s believed that bone broth is incredibly beneficial for supporting a healthy immune system. Fight off sickness and illnesses like the common cold with bone broth in your diet.
Bone broth contains amino acids like glycine and arginine, which help fight inflammation in the body. While it’s necessary to experience some inflammation in the body, chronic inflammation can cause many problems, making bone broth’s anti-inflammatory properties useful.
Where to Find Bone Broth
Thanks to bone broth’s popularity, you can find bone broth at many natural food stores and health shops. In New York, there is an even a bone broth shop dedicated to serving cups of bone broth to-go.
As discussed, bone broth can be made with any number of animal bones, so it’s relatively simple to make at home, as well. All you need to do is save leftover bones from the foods you eat (i.e. roast chicken, bone-in beef, etc.) and freeze them until you are ready to make a broth with them. If you don’t typically buy meat or chicken with the bone in, then you can ask your local butcher to give you some.
How to Use Bone Broth
Once you create your bone broth, you can either freeze it in small containers to heat up later, or you can store it in the fridge for up to 4 days. Bone broth is typically heated until it’s warm and is consumed as a hot beverage.
You can also incorporate bone broth into soups, sauces, and other meals in which stocks are typically used in. Because bone broth is so easy and inexpensive to make, it’s a convenient ingredient to keep on hand for all your cooking needs.
While there is no set amount or dosage of bone broth that’s agreed upon to be consumed, it’s best to enjoy bone broth on a consistent basis to reap its many health benefits.