Prostate cancer is one of the most common types of cancer and affects millions of men worldwide. Prostate cancer is cancer that occurs in the prostate gland, which is part of the reproductive system in males.
When detected early, the chances of successful treatment is high, especially if the cancer has not had time to spread and is confined to the prostate gland.
You might not notice signs of prostate cancer in its early stages, therefore, it is very important to get regular testing done to make sure you are cancer-free. When moved to a more advanced stage, prostate cancer can show painful symptoms.
Symptoms of prostate cancer include:
- Frequent urination
- Pain during urination
- Reduced and forceful urination
- Blood in semen
- Bone pain
- Erectile dysfunction
It is important to take charge of your body and work on living a healthier life to prevent health issues in the future.
5 Ways to Prevent Prostate Cancer
The first step to take with prostate cancer is prevention. Here are 5 ways to reduce the risk of developing prostate cancer:
1. Improve Your Diet
A diet rich in fruits and vegetables will keep your body functioning in a healthy manner. Fruits and vegetables contain antioxidants, anti-inflammatory properties, and other essential nutrients that help fight disease and other harmful illnesses.
Studies have shown that foods such as tomatoes are high in lycopene, an antioxidant that can help lower your risk of developing prostate cancer. Foods such as salmon and other fish are high in omega-3 fatty acids that work to fight inflammation and further reduce your risk of developing cancer.
Avoid foods that contain high amounts of fats and sugars as they aggravate the body and cause issues such as diabetes and weight gain, along with an increased risk of inflammation.
Here’s some good news – you might not have to cut back on coffee. Research indicates that indulging in a good amount of coffee can decrease the risk of developing prostate cancer.
However, you might want to switch to decaf because some studies show that high amounts of caffeine can lead to other health problems.
3. Maintain a Healthy Weight
Make sure to exercise regularly and watch your weight with a balanced diet. Exercise will not only keep you physically fit, it will also boost your mood and promote healthy sleeping patterns.
Studies have shown that men who are overweight or obese have an increased risk of developing prostate cancer.
4. Regular Testing
It is important to consult your doctor if you have an increased risk of developing cancer. Your doctor will give you important advice on how to reduce your risks and may provide you with necessary diet restrictions and other advice on keeping your body healthy.
Regular testing done with your doctor will keep you more aware of your situation and will enable early detection of cancerous tumors.
5. Avoid Supplements
Choose healthy foods that contain the essential vitamins and nutrients you need to maintain a healthy diet. There is no real data on taking supplements to prevent certain problems and there are many healthy options out there that will enlighten your taste buds and regulate your bodily functions.
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9 Tips to Prevent Prostate Cancer: Coffee, Dairy, and More. (n.d.). Retrieved April 10, 2018, from https://www.healthline.com/health/9-tips-to-prevent-prostate-cancer
Gower, T. (2011, November 18). 5 Ways to Help Prevent Prostate Cancer. Retrieved April 10, 2018, from https://www.aarp.org/health/healthy-living/info-11-2011/ways-to-help-prevent-prostate-cancer.html
Prostate cancer. (2018, March 09). Retrieved April 10, 2018, from https://www.mayoclinic.org/diseases-conditions/prostate-cancer/symptoms-causes/syc-20353087