A healthy and happy brain leads to a life filled with energy, reduced stress, high performance, and reduced risk of developing diseases. We are constantly encouraged to maintain a healthy body and mind.
Creating a healthy mind is about consistently stimulating your mind to improve cognitive skills, focus, and overall performance. Keeping your brain engaged doesn’t have to be a burdensome chore. Instead, it can be a fun activity for you to do during your free time.
5 Ways to Stimulate Your Brain
Staying active and eating well can all play a part in maintaining a healthy mind. Try out 5 other ways to boost your brain power:
1. Learn a New Language
Learning a new language is a great way to pick up a new skill and keep your mind active. The foreign language you choose to pick up will not only be a fun way to learn a little more about a new culture, but it will also challenge your brain to stay sharp.
As adults, taking up a foreign language can help you in your career and increase your overall intelligence. Another bonus is that the new foreign language can help you fight dementia and Alzheimer’s disease, thereby slowing down signs of aging.
If you’re confused about what language to take up, picture a dream country that you wish to visit where the people speak a different language. Once you get familiar with the dialect, you will be one step closer to your dream destination.
2. Participate in Healthy Debates
Whether it’s in regards to sports or politics, taking part in a fun debate will engage your mind and force your brain to come up with arguments on the spot.
The debate should not make you angry, but should challenge your brain to come up with convincing arguments to back up your point.
3. Find a Mentor
Whether you start a new hobby or engage in a new skill, find a friend or mentor that will help and support you through your journey. Having a mentor to guide you through your activity will stimulate you socially and fuel your inspirations.
A mentor can motivate you to do your best and, in turn, keep your brain engaged along the way.
4. Take Dance Lessons
Dancing will keep your body physically fit and stimulate your brain at the same time. Dancing requires coordination and engages your cognitive skills, boosting your brain power.
Exercise is known to recharge the brain and keep a healthy mind while maintaining your physique. Find a local studio that offers dance lessons to the music of your liking. It could be a fun way to hang out with your friends and exercise the mind and body.
5. Redecorate
Bored of looking at the same curtains you’ve had for years? Now’s the time to switch up your decor and get your creative juices flowing.
Whether you change the color palette of a room or change your home decor style, coming home to a different vibe will be refreshing and a pleasant change to get used to.
Besides, not only will this be a fun project to engage in, the changes you make will refresh and encourage the growth of new cells in the brain.
The content of this Website is for is for informational purposes only, is general in nature and is not intended to diagnose, treat, cure or prevent any disease, and does not constitute professional advice. The information on this Website should not be considered as complete and does not cover all diseases, ailments, physical conditions, or their treatment. You should consult with your physician before beginning any exercise, weight loss, or health care program and/or any of the beauty treatments.
References:
Alban, D. (2018, February 28). The Brain Benefits of Learning a Second Language. Retrieved April 16, 2018, from https://bebrainfit.com/benefits-learning-second-language/
10 Activities to Keep Your Brain Healthy. (2016, October 14). Retrieved April 16, 2018, from http://www.northcentralsurgical.com/blog/10-activities-to-keep-your-brain-healthy-157.html
https://www.aarp.org/content/dam/aarp/health/brain_health/2017/07/gcbh-cognitively-stimulating-activities-report.pdf
