While high blood pressure, or hypertension, is related to a number of ailments such as heart disease, diabetes and obesity, the American Heart Association (AHA) says that it can be managed with exercise, stress management and weight loss. Yoga can help with all of this.
These yogic postures work to reduce blood pressure by promoting relaxation of mind and body and decreasing the negative aspects of stress. They can also calm an agitated or hyperactive mind, thereby reducing elevated heart rate which is known to shoot up your blood pressure. Below are four effective yoga poses to lower your blood pressure.
1. Savasana, Or Corpse Pose
The most effective pose to relax the body, savasana works to calm the mind and dissipate stress and anxiety. This collectively works to reduce any elevated heart rate and in turn returns blood pressure to normal levels. (Click here to find how to do this pose)
2. Pavanmuktasana, Or Wind Releasing Pose
This posture mainly releases gas from the stomach, aids digestion and relieves constipation. It also improves blood circulation and reduces the amount of arterial pressure, thus reducing blood pressure. (Click here to find how to do this pose)
3. Shishuasana, Or Child’s Pose
An excellent stress relieving pose, this asana relaxes the abdominal muscles and muscles of the lower back. It lowers blood pressure by alleviating stress and anxiety.
4. Setu Bandhasana, Or Bridge Pose
Setu Bandhasana regulates blood pressure by improving blood circulation and reducing stress and anxiety. It opens up the chest and allows more air in the lungs. This pose is also helpful for diabetics as it keeps blood sugar levels in check. (Click here to find how to do this pose)
Regular practice of these asanas can regulate high blood pressure by improving circulation, reducing overall stress and keeping the heart healthy.
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