I work in front of a computer all day.  What is the best way to avoid neck and back pain?

Unfortunately, we as human beings have been programmed over thousands of years to be out and about in nature (through hunting, gathering, farming, and other physical activities) as opposed to remaining sedentary at a desk all day.  Therefore, the act of sitting in front of a computer will invariably undermine our wellbeing and the best we can hope to do is counteract it with a beneficial lifestyle.  Your first task is to sit upright so that the pelvis is below the lower back, which is below the chest, which is below the neck.  This allows your digestion to work properly and therefore increases the functionality of your other bodily processes (e.g. immune, circulation, respiration).  In addition to this, it will help you to practice yoga postures on a daily basis so as to open up your body and create greater physical balance.  This will help to reverse the stress and strain of sitting for most of the day.  It will even benefit you to get up from your desk at least once an hour and stand in a forward bend (uttanasana) so that your back can open up.

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Yogi Cameron is a former super model turned Ayurvedic healer and yoga master who uses ancient healing treatments to help people recover from their health issues in Z Living's TV show Yogi Cameron: A Model Guru. He left the world of high fashion in 1998 to seek the higher path available to all of us. He began his ongoing studies in Ayurveda at Arsha Yoga Vidya Peetam Trust in India under the guidance of his guru Sri Vasudevan after training at the Integral Yoga Institute in New York City and Yogaville of Sri Satchidananda. Since then, Yogi Cameron has worked with individuals throughout the world to provide them with these ancient methods to live healthier, greener, more spiritually-minded lives in accordance with the Ayurvedic and yogic path. Using a combination of treatments, meditation, herbal remedies and diet guidance, Yogi Cameron helps treat specific conditions and set his clients on a path to greater mental, physical, and spiritual health. A primary goal of this path is helping each person find their purpose and practice. Yogi Cameron has also brought Yoga and meditation to Afghanistan as part of the reintegration program to prepare the country for troop withdrawal in the coming years, and works with young girls rescued from sex trafficking practices in Cambodia in coordination with the Somaly Mam Foundation. Yogi Cameron has been featured on The Dr. Oz Show, The Ellen DeGeneres Show, The Today Show, Extra and Martha, amongst others. He has also been featured in The New York Times, Men’s Journal, Wall Street Journal, The London Times and ELLE magazine, and is a regular contributor to the Huffington Post and Sharecare, a health portal which is part of Dr. Oz’s outreach program for health and lifestyle experts. The Guru In You, his first book, was published by HarperCollins in January 2011. His latest book, The ONE Plan (HarperOne January 2013) provides a realistic approach to the Patanjali teachings designed to penetrate one’s entire being to result in a positive transformation of one’s life. Through The ONE Plan, Yogi Cameron translates these complex, intricate teachings into practical daily tasks, routines and systems that can easily be incorporated into everyday life for an improvement in one’s overall physical, mental, and spiritual health.