The ups and downs of life can often make you lonely and sad. Most people continue to function through these times, assuming they will fight it out and bounce back. But what if you can’t bounce back? What if these very feelings of loneliness, anxiety and sadness, coupled with a lack of sleep, start interfering with your day-to-day activities?

The question that arises from this is–are you suffering from depression or are you just sad? Take this quiz to find out.

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Read More:
Relieve It With A Herb: Saffron For Depression
Quick Fix: Avocados For Depression
Don’t Ignore Depression Like Germanwings Pilot Andreas Lubitz; Treat It With These 4 Herbs
Is Depression Different In Men?
All You Need to Know About Depression (& How To Treat It)
Depression: The Holistic View

Armed with a PhD in Alternative Medicine, a graduate degree in Biotechnology, an MSc, and an MBA in Clinical Research and Clinical Pharmacology, Dr Jonathan is a certified practitioner of Alternative Medicine and is actively involved in patient education initiatives. He is also the author of the bestselling book, Outsmart Diabetes. Dr Jonathan loves to share his passion for herbs and other alternative medicinal practices with others through his writing.