Bikini season is here and all we can think about is lying on a warm beach with a good book and a flat belly. You’re eating healthy and working out regularly, but even then, there is some stubborn fat around the abdominal area that won’t budge.
An excess of abdominal fat isn’t just a matter of cosmetic appearances; it is also something that can affect your overall health. Having excess belly fat can lead to serious health conditions like heart disease and type 2 diabetes, which is why it needs to be monitored and taken care of sooner than later.
The number one priority here is to protect yourself from developing harmful health problems in the future. Certain foods that are rich in sugar and carbs can not only cause belly fat, but they can also lead to high blood sugar levels and, possibly, insulin resistance.
6 Foods to Combat Belly Fat
Fight excess abdominal fat by choosing to eat clean and cutting out unnecessary sugar and carbs from your diet. Here are 6 foods that can help you combat belly fat:
Yogurt has become a favorite among young adults and children everywhere. Whether you enjoy it as a breakfast or snack, yogurt is one of the healthier options that dairy has to offer.
The essential probiotics in yogurt promote good bacteria and regulate the healthy functioning of the gut. Opt for Greek yogurt the next time you’re at the grocery store. Greek yogurt is known to stabilize insulin and, therefore, helps to reduce excess storage of fat.
2. Whole Grains
A diet rich in fiber is important to regulate digestive functions and control your appetite. Whole grains such as oatmeal and brown rice can regulate insulin levels and help shrink stubborn fat cells.
Whole grains are healthy carbs that can help reduce belly fat as opposed to refined carbs, such as white bread.
Leafy green veggies are packed with antioxidants that fight harmful free radicals in the body. Spinach not only blends well in a smoothie but works to fight visceral fat that harms the body.
Other healthy greens such as kale, arugula, and chard are also helpful to prevent diseases and maintain healthy bodily functions.
4. Green Tea
A couple of cups of green tea can increase your metabolic rate and help you burn more calories during the day. The catechins present in green tea boost your metabolism and help you fight weight gain and obesity.
The antioxidant-rich tea also fights to reduce risks of developing cancer and other diseases, making it a powerful addition to your diet.
A perfect ingredient for a healthy smoothie, berries like blueberries, strawberries, and raspberries promote healthy oxygen flow within the body that is beneficial if you are getting ready to workout.
Not only will you obtain definition, but you are also putting powerful antioxidants into your body that will help you maintain good health.
Who doesn’t love a side of yummy eggs? Eggs are high in protein, which engages the body to work harder when it tries to break down the protein particles. The rate at which your body burns calories increases and, therefore, causes a good level of fat burn in the process.
Be careful about eating too much protein and too many eggs at one go. Too many eggs can also cause a spike in your cholesterol levels that can lead to cardiovascular problems in the future.
The content of this Website is for is for informational purposes only, is general in nature and is not intended to diagnose, treat, cure or prevent any disease, and does not constitute professional advice. The information on this Website should not be considered as complete and does not cover all diseases, ailments, physical conditions, or their treatment. You should consult with your physician before beginning any exercise, weight loss, or health care program and/or any of the beauty treatments.
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Babcock, J. (2018, February 02). How to Lose Belly Fat: 11 Steps Why It’s Important. Retrieved April 13, 2018, from https://draxe.com/how-to-lose-belly-fat/
14 Foods That Fight Belly Fat. (2017, December 14). Retrieved April 13, 2018, from https://www.rodalewellness.com/food/12-foods-that-fight-belly-fat