Constipation is a very common digestive disorder that affects people of all ages. But you don’t need to turn to your medicine rack for a laxative each time you’re constipated—these five natural remedies will not only ease your existing constipation problems, but also regularize your bowels.
1. Castor Oil
Since it is a stimulant laxative, castor oil kicks the small and large intestine into action and improves bowel movement.
How To Use It: Have 1tsp to 2tsp of castor oil, preferably on an empty stomach, and allow it a few hours to work its magic. If you don’t like the taste, mix a tablespoon of fruit juice with it.
2. Fennel Seeds
These seeds improve bloating, indigestion, flatulence and constipation by encouraging the movement of muscles in the digestive tract.
How To Use Them: Roast some fennel seeds and grind to make a powder. Take half a teaspoon of this powder with warm water before going to bed.
Rich in soluble fiber, figs act as natural laxatives. Other fruits rich in fiber are pears, prunes, grapes, apples and papaya.
How To Use Them: Eat fresh figs with their skin on, as the skin contains the most fiber and calcium. Alternatively, you can boil two figs and crush them to form a paste. Mix this paste with one glass of warm milk and drink it before bedtime.
These heart-healthy seeds are loaded with fiber and omega-3 fatty acids. Flaxseeds stimulate the motility of the stools through the rectum, thus providing relief. (Related Article: Flax Seed: A Wonder Food For Health)
How To Use Them: Add a handful of seeds to your morning cereal or smoothie. You can also take 1tbsp of ground seeds with water, two or three times a day.
This weed acts as a gentle laxative and effective detoxifier. A tea made with dandelion can benefit those suffering from constipation, especially those who consume a lot of processed foods. It also lowers cholesterol levels.
How To Use It: Make a tea by steeping 1tsp of dry, crushed leaves or roots in one cup of boiling water. Drink this tea at least two times a day to relieve constipation. (Read recipe here.)
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