Essential Oils:

  • 10 drops geranium
  • 8 drops lavender
  • 6 drops marjoram
  • 6 drops ginger
  • 2 drops rose or chamomile

Base Oils:

  • 1/4 ounce arnica infusion oil
  • 1/4 ounce evening primrose oil
  • 1 ounce castor or sesame oil


  1. Add essential oils first, then add base oils.
  2. Roll to mix.
  3. Use about a teaspoon and rub into hands and body when cramps are a problem.
Noelle Katai is a Certified Aromatherapist, and President and Founder of Vim Essentials, Inc. Noelle has been evolving her senses since she was born, and loves all things aromatic. She has had an obsession for concocting potions and products since she was three, and has been cooking, blending and mixing ever since. In her show "Everybody Nose", Noelle shares the scent-sational healing properties of essential oils and how they promote the body's natural ability to balance and heal itself.