Cramp Relief

Ingredients

Essential Oils:

• 10 drops geranium
• 8 drops lavender
• 6 drops marjoram
• 6 drops ginger
• 2 drops rose or chamomile

Base Oils:

• 1/4 ounce arnica infusion oil
• 1/4 ounce evening primrose oil
• 1 ounce castor or sesame oil

Directions

1. Add essential oils first, then add base oils.
2. Roll to mix.
3. Use about a teaspoon and rub into hands and body when cramps are a problem.