Dietary supplements, if taken along with making healthy lifestyle changes, can help maintain blood pressure, cholesterol and triglyceride levels, all of which ensure a healthy and strong heart. Here are three of the most popular ones.
1. Coenzyme Q10
A natural antioxidant, CoQ10 also aids in the production of energy within our cells. Its antioxidant properties help in fending off nasty free radicals and protecting your heart tissues from damage. CoQ10 also promotes arterial health by opening up the arteries, thus improving blood flow and, in turn, blood pressure. You can take 100mg-300mg of CoQ10 once or twice a day to reap its heart-healthy benefits. Take the supplement pills with your meals to ensure efficient absorption of nutrients. (Related Article: 5 Foods That Can Treat Low Blood Pressure)
2. Fish Oil Or Omega-3 Fatty Acid
Amply found in fatty fish such as salmon, mackerel and tuna, omega-3 fatty acids have been proven to be heart-friendly time and again through various scientific studies. They ensure normal cholesterol and triglyceride levels and also aid in maintaining normal blood pressure. Omega-3 fatty acids also improve vascular function by reducing stiffness in the arteries and promoting proper dilation of the blood vessels.
Omega-3s also fight cardiac death by stabilizing the electrical system of the heart, improve heart rhythm and prevent plaque buildup in the arteries. Walnuts, flaxseeds and chia seeds are also rich sources of omega-3 fatty acids. Your healthcare provider or physician will suggest the amount of fish oil you can take everyday depending upon your body type.
3. Vitamin D
Although long known for its benefits in building strong bones, vitamin D has recently gained popularity for playing a role in cardiovascular health. Several research studies have indicated that low levels of this vitamin can increase the risk of cardiovascular diseases such as congestive heart failure, stroke or heart attack. To get enough to maintain your heart health, you will need about 1,000 IUs per day. Your doctor will be able to determine the correct dose and the frequency. (Related Article: Vitamin D Foods: When The Sun Isn’t Enough)
You can buy these supplements at your local Walmart as well as online. So get going towards a healthy heart with these dietary supplements.