Serotonin is the key hormone to your happiness and has a huge impact on your mood, memory, sleep, cravings, and pain. Deficiency of serotonin is the primary reason for various mental issues such as depression and anxiety, which have an impact on overall health and well-being.
While antidepressant medications work by replenishing the uptake of serotonin in the brain, they can have various side effects. Natural remedies can also have similar effects on your serotonin levels, minus the side effects, and can thus be used to treat your grumpy mood. Here is a list of three such herbs.
1. St John’s Wort
This herb works as a natural serotonin reuptake inhibitor in the brain, thus preventing the breakdown of serotonin. You can take St John’s wort in capsule form, as a tea, or a liquid extract as guided by your physician.
Asian ginseng has long been associated with improved mental alertness and mood enhancement. On the other hand, Siberian ginseng has been studied and found effective in balancing the levels of not only serotonin but also dopamine and norepinephrine in the brain. This effect collectively works to treat depression and anxiety as well as improve overall brain function. Sip on some antidepressant ginseng tea and enhance your mood naturally. (Related Article: Ginseng: More Than Just An Energy Drink Ingredient?)
According to a study published in the Journal Of Neuroscience in October 2007, cannabis was able to improve serotonin levels in animals when giving in low doses. Cannabis is addictive and shouldn’t be taken for treating any ailments without a prior consent from your doctor or healthcare provider.
Your serotonin levels are correlated to your happiness and so it is important for you to keep them in check. The level of your physical activity, stress, diet, and sleep also affects your serotonin levels. Hence, always eat healthily, get enough sleep and keep active by engaging in regular exercise. And yes, don’t forget to add these herbs to your routine. So get going on happiness!
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